Dos and don'ts during monsoon

Monsoon showers do come as a relief but also bring with them health irritants like allergies, infections and indigestion. There's no need to panic, say experts, who suggest small variations in eatinghabits to keep problems at bay. The increased humidity in atmosphere takes a toll on the body'sdigestion. Some dietary changes can help sort this out.Click on to know the dos and don'ts suggested by experts for the monsoon season. Go for green leafy vegetablesGreater intakeof green leafy vegetablesbuilds immunity. Green leafy vegetables are also light on the stomach. < > Properly wash fruits and vegetablesMost vegetables and fruits carry the risk of infection and, therefore, should bewashed properly before use Don't ignore skin problems and allergies asthis could be a sign of dengue.Source: IANSPlus:This monsoon rainproof your lifestyle with right dietMumbai's best monsoon hangoutsHot buys for monsoon